CrossFit - WOD 130129 Demo with Sarah Hopping HD

youtube 29.01.2013

TUESDAY 130129 "Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

CrossFit - WOD 130129 Demo with Sarah Hopping HD

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