Tabata Workout 12 min / Hiit / Motivation Workout Music HD

Motivation workout 12 min / 24 rounds 20 sec work / 10 sec rest Eminem 2pac Biggie remix !! Hip hop workout music !! Bruce buffer and Michael Buffer intro !! NO EQUIPMENT !! Cardio , chest ,lower body , upper body ,.... Do this 2 times for 24 min workout;) Turn up the volume of your headphones or your amplifier this workout music is FIRE Program: Jumping jack Sumo squat to lunge Cross to triceps push-up High knees run Total to twist crunch Wide push-up to in&out legs Reverse lunge to knee kick Reverse lunge to knee kick Mountain climber to twist toe touch Lateral dynamic squat Lateral dynamic sumo squat Lunges jump to in&out&in legs Mountain climber jump variation Crunch Butterfly jack Cross to triceps push-up High knees run to squat jump Bycicle crunch to double leg Scissors kick Reverse lunge to lunge Reverse lunge to lunge Spider push-ups Jumping jack Flutter kicks Music remix by : Sickbeats Production Eminem - What U Got Biggie&2Pac - Had to leave Eminem - Respect the G.O.A.T Never give up Believe in yourself ! My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut #tabata12min #tabataworkout