Amazing Vinyasa Level 2 daily yoga challenge Class Flexibility HD

Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram https://www.instagram.com/ali.kamenova/ Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule is posted on my website. http://www.alikamenova.com/wp-admin/post.php?post=3196&action=edit&message=1 music by Osho Watanabe The ending of this class is extremely funny so make use to watch it before or after your meditation at the end. Totally improvised cuteness. I am calling it AMAZING VINYASA because this class had that light and electric feel that left me feeling as if I am weightless or stepping on clouds for the rest of the day. Join the Beautiful Yogis Facebook group for daily discussions of classes and poses and food. For daily inspiration and motivation. The group link is https://www.facebook.com/groups/831058020257853/ For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv My facebook https://www.facebook.com/AliKamenovaIntervalYoga For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type AK103 Interval Power yoga level 2 Visit my website www.AliKamenova.com like my Facebook https://www.facebook.com/AliKamenovaIntervalYoga music by www.jewelbeat.com Interval Yoga and weight loss http://www.alikamenova.com/weight-loss-2/why-interval-yoga-is-best-for-weight-loss/ For more Interval Yoga classes go to http://www.alikamenova.com/interval-yoga/ Interval yoga class level 2- moderate intensity, strength building, moderate to advanced flexibility work. impact yoga backbends, forward bends, cardio intervals. weight loss yoga push ups, squat jumps, WARRIOR ONE, WARRIOR TWO, HUMBLE WARRIOR, HAMSTRING STRETCHES, QUADRICEPS STRETCHES, HIP FLEXOR STRETCHES, HIP OPENERS, forward jumps, lunge, twisting lunge, shoulder openers, planks, side planks, wild thing, compass pose, Parivrtta Surya Yantrasana, arm balance, meditation, shivasana, contemplation, relaxation. NAMASTE