KETO Cheddar Mug Biscuit | Recipe | Breakfast Sandwich HD

Here is my recipe for a delicious and versatile KETO mug cheddar biscuit. Ingredients 1/4 cup almond meal/flour 1/4 tsp baking powder 1/8 cup shredded cheddar. I used a cheddar and jack mixture 1 lg egg 1 tbs heavy cream oregano, salt, and pepper to taste (optional) Instructions combine all ingredients well pour batter into buttered mug microwave for 1 1/2 minutes mug cheddar biscuit complete. I hope you all enjoy this simple recipe and figure out a bunch of different ways to eat it. Please Subscribe if you havent already. I will see you in my next video. LOVE Affiliations: PERFECT KETO To get your hands on some Perfect KETO click below and use code: ROCK20 for 20% off!! http://bit.ly/rock-perfectketo ---------- Business inquires: Michellerock01@gmail.com ---------- follow me on my social media if you wanna! Twitter www.twitter.com/MichelleRock_ Tumblr www.tumblr.com/blog/michellerock1 Instagram (weight loss) www.instagram.com/missrockgetsfit Instagram (personal) www.instagram.com/michellerock1 My Fitness Pal http://www.myfitnesspal.com/profile/xmichikox (xmichikox) Snapchat MichelleRock1 MY OTHER VIDEOS Full Day of Eating KETO https://www.youtube.com/watch?v=fhE7mK0Q7yk My other weigh ins Week 8 weigh in https://www.youtube.com/watch?v=LtZ_W65DJFQ Week 7 weigh in https://www.youtube.com/watch?v=EdJMK9vhEAo week 6 weigh in https://www.youtube.com/watch?v=pZO_6qifDgQ week 5 weigh in https://www.youtube.com/watch?v=JiBdB8EnMyk week 4 weigh in https://www.youtube.com/watch?v=-awIYWNKxYY intro to my weight loss journey with Keto 2015/2016 https://www.youtube.com/watch?v=god7-eU3-qI