Food Poisoning: How to avoid getting sick (vomit or diarrhea) while traveling! (travel pharmacy) HD

Food poisoning and its symptoms like vomiting or diarrhea is one of the most annoying things which can happen to you when you are traveling. You want to enjoy the sun and the place you are visiting, but then you need to spend the whole day in bed or even worse on the toilet. But there are a couple of easy tips and some information about travel pharmacy to prevent food poisoning on your next trip: 1. Always wash your hands before eating or use disinfectant 2. Avoid ice cubes or only use ice cubes with holes 3. Only by bottled drinks (and check if the bottles are closed properly) 4. Eat where a lot of people are eating 5. Avoid meat and dairy products as much as possible if possible 6. Eat vegetables and fruits with peels (try to avoid fruits which need to be washed) If you follow these tips you can prevent food poisoning! Here are is also a short summary of possible food poisoning symptoms: - vomiting - diarrhea - lost of appetite - weakness - cramps - FEVER (I always get high temperature) Tips: - stay hydrated when you got food poisoning - go to the toilet - seriously try to get it out whatever you ate - drink sport drinks, electrolytes - eat food which is easy to digest (bananas, rice, crackers etc.) I hope these little tips about how to prevent food poisoning and illness on while traveling help you to be a little prepared. Of course food poisoning can always happen no matter how much care you take. As I said I always get sick at least one time. Apart from food poisoning I also summarized some further medical tips (travel pharmacy) for backpackers in these videos: 8 vaccinations for Southeast Asia: https://www.youtube.com/watch?v=fKdJGGtzuho Malaria Prophylaxis: https://www.youtube.com/watch?v=BZK5MSi6DrU Rabies: https://www.youtube.com/watch?v=qGXBwHoI5m4 In general a good travel first aid kit/ medical kit while traveling is very helpful. Buy some medicine you need, a travel first aid kit and ask the doctor so you are prepared to whatever could happen. Of course if everything goes wrong, see the doctor: https://www.youtube.com/watch?v=e2AVKgasCdI My camera: http://amzn.to/2rz6Ti1 My lense: http://amzn.to/2qAKuw0 My backpack for my camera: http://amzn.to/2s8FPmR My small SD cards (microSDXC): http://amzn.to/2rhWB59 My big SD cards (SDXC): http://amzn.to/2r6gPhL My dry bag: http://amzn.to/2s8tYFv My drone: My camera: http://amzn.to/2rz6Ti1 My lense: http://amzn.to/2qAKuw0 My backpack for my camera: http://amzn.to/2s8FPmR My small SD cards (microSDXC): http://amzn.to/2rhWB59 My big SD cards (SDXC): http://amzn.to/2r6gPhL My dry bag: http://amzn.to/2s8tYFv Music: ***** You should also watch this - cheap ways to travel Europe: https://www.youtube.com/watch?v=FjFjps1GDbE Top Travel Apps: https://www.youtube.com/watch?v=j_QPA_Xfbe0 Backpacking around Vietnam: https://www.youtube.com/watch?v=YUslLDaT-e0 YouTube Channel: https://www.youtube.com/c/thehowtubevideos Social Networks & Pictures: Instagram: http://instag