Hot Models Demonstrate how to do the arm bar

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/ Check out my other videos on Fitness each week. This position is called the Arm Bar. This is a Great move for Mixed Martial Arts, MMA, UFC. Follow on Twitter- Raven Lexy @Ravenlexy -Model George Walker @rawstarr -Marketing/promotions Host- Raven Lexy Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com Edit: David Medill