Road To The Olympia 2010 Phil Heaths Shoulder Workout

Hope you enjoy it, if you like it please rate it and there will be more to come. # Standing Smith Machine Military Press 2 warm-up sets of 10 to 15 reps with moderate weight 2 sets of 8-12 reps or until failure, 60 seconds rest 2 drop sets of 4 to 6 reps or until failure # Machine Side Lateral Raise (view video for machine demonstration) 3 sets of 10 to 12 reps or until failure, 30 seconds rest # Bent Bar Front Delt Raises (view video for bent bar demonstration) 3 sets of 10 to 12 reps or until failure, 30 seconds rest # Plate Loaded Military Press 5 sets of 10 to 12 reps or until failure, 30 seconds rest