Why NOT To Meditate (Do THIS Instead!) HD

Meditation... it has an immense of amount of benefits: Reduces stress, improves concentration, encourages a healthy lifestyle, increases self-awareness, improves happiness, increases acceptance, slows aging, benefits cardiovascular and immune health.. and much more. So why am I telling you to NOT meditate? Because just like physical health is a side-effect of yoga, all of these benefits of meditation are not the actual goal. The goal is to connect to the Cosmos, to become the Cosmos, what we in Sanata Hindu Dharma call ‘Sadashiva.’ And the best way to connect to something is to embody it and its traits. So don’t meditate, embody Sadashiva. -------------------------------------------------------------------------- This channel is all about awakening you to your higher possibilities and supporting your growth in consciousness as you expand to the next dimension of existence. My purpose is to help enrich you & the rest of life and so I hope you enjoyed and found this content beneficial! Before you go please click the thumbs up on the video, leave a comment below of what you thought and SUBSCRIBE to the channel! :) If you want to bring your yogic practice to the next level by studying the teachings straight from the Source, with a living Avatar as your guide then check out this link for our upcoming teacher training: www.NithyanandaYoga.org If you haven’t heard much about it yet, Nithyananda Yoga is re-introducing to the world the original meaning & purpose of yoga, reviving the most authentic teachings of the science of enlightenment that was mastered thousands of years ago by the Vedic Civilization. You can download a FREE copy of the Nithyananda Yoga E-Book with the most recently revived ancient scriptures on yoga asanas, mudras, pranayamas as well as many other revelations from Swamiji here: www.InnerAwakening.org/NithyanandaYoga If you want to learn more about this topic from H.H. then check out His amazing YouTube channel here: https://www.youtube.com/user/LifeBlissFoundation FOLLOW ME on all my social media platforms: MY YOUTUBE ► http://bit.ly/2DZvNKU MY INSTAGRAM (@BlissfulAthlete) ► http://bit.ly/2rwozeT MY TWITTER (@BlissfulAthlete) ► http://bit.ly/2rwx7SX MY FACEBOOK ► http://bit.ly/2DCOiHk Thanks for tuning in everyone.. Be Blissful!