15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle HD

rutube.ru 17.12.2023

Combined in nice supersets, with minimal (but some!) breaks to make it verrrrrrry efficient in minimal time :) without all the blabla in between, this is probably what you would do in 30min in the...

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle HD

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15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

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