[Wim Hof] 4 rounds advanced guided breathing + Alpha Brain Waves HD

youtube.com 05.10.2021

Breathing method instructions - 4 rounds:[00:00] round 1) 40 breaths + holding your breath for 2 minutes[04:53] round 2) 40 breaths + holding your breath for...

[Wim Hof] 4 rounds advanced guided breathing + Alpha Brain Waves HD

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