Mile Training | 9 x 300 meter Intervals (Sub 5 minute Mile Speed Training) HD

youtube.com 25.06.2020

Sub 5 minute mile training requires speed workouts. For the best workout to improve your mile time and run faster, try 300 meter intervals. Join me at the tr...

Mile Training | 9 x 300 meter Intervals (Sub 5 minute Mile Speed Training) HD

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Mile Training | 9 x 300 meter Intervals (Sub 5 minute Mile Speed Training)

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