Journey to Usha Village: Meeting Dr. Sebi HD

*Please note, this is my very first travel vlog so I filmed this the wrong side up...I hope you are still able to take in the knowledge* In January 2016, I took a solo trip to La Ceiba Honduras where I stayed at the world renowned Usha Village. I met people from all over the world, had alkaline food and the purest water. I also had the most blessed opportunity to meet Dr. Sebi himself, the man who created Usha Village. Watch my story here... Video: Filmed by me Edited by: Titilola Onogu Music: Royalty Free Music Thank you to www.letsgotohonduras.com During my stay at Usha, I was able to consume two meals per day one at 8am and then the other at 12pm. The rest of my time there I fasted, meditated, went on hikes, went swimming and also connected with other people from various parts of the world. Here is a Dr. Sebi approved list of food items under the alkaline food network: Vegetables Dr. Sebi says, “Avoid using a microwave. It will kill your food.” Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans Green banana Izote – cactus flower/ cactus leaf – grows naturally in California Kale Lettuce (all, except Iceberg) Mushrooms (all, except Shitake) Nopales – Mexican Cactus Okra Olives Onions Poke salad – greens Sea Vegetables (wakame/dulse/arame/hijiki/nori) Squash Tomato – cherry and plum only Tomatillo Turnip greens Zucchini Watercress Purslane (Verdolaga) Fruits Dr. Sebi says, “No canned or seedless fruits.” Apples Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe Cherries Currants Dates Figs Grapes- seeded Limes (key limes preferred with seeds) Mango Melons- seeded Orange (Seville or sour preferred, difficult to find) Papayas Peaches Pear Plums Prickly Pear (Cactus Fruit) Prunes Raisins –seeded Soft Jelly Coconuts Soursops – (Latin or West Indian markets) Tamarind Grains Amaranth Fonio Kamut Quinoa Rye Spelt Teff Wild Rice Natural Herbal Teas Allspice Anise Burdock Chamomile Elderberry Fennel Ginger Raspberry Tila Spices and Seasonings Mild Flavors Basil Bay leaf Cloves Dill Oregano Parsley Savory Sweet Basil Tarragon Thyme Pungent and Spicy Flavors Achiote Cayenne/ African Bird Pepper Coriander (Cilantro) Onion Powder Habanero Sage Salty Flavors Pure Sea Salt Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) Sweet Flavors 100% Pure Agave Syrup – (from cactus) Date Sugar Nuts and Seeds – (includes Nut and Seed Butters) Hemp Seed Raw Sesame Seeds Raw Sesame Tahini Butter Walnuts Brazil Nuts Oils Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil Sesame Oil Hempseed Oil Avocado Oil For more information please visit www.drsebicellfood.com.