Diet and health tips for Ascension and the Twin Flame Journey

Some helpful sites for many healthy plant based recipes: http://ohsheglows.com/ https://minimalistbaker.com/ My daily cacao (which replaced coffee, or I sometimes make chai tea with almond milk): • 1 tbsp cacao • Pinch of pink Himalayan salt • Fill 1/2 or 2/3 of the cup with boiled water • Add almond milk (or any type of nut/plant-based milk) • Sweeten with stevia and/or maple syrup to taste **As mentioned in the video, some people just like the cacao with hot water. Also make the cacao stronger by adding more if you like it, but 1 tbsp is a good starting point Supplements I use: • Maca (I use in my cacao drink or in smoothies) • Ashwaganda (I don’t love the taste of this one, so I go through a lot more Maca, both are adaptogens. For more on these and other adaptogens check out Dr Axe on here) • Pro-Biotics (I use Natural Factors brand right now, 10 Billion active Cell Acidophilus & Bifidus. If I feel I’m getting enough probiotics in my food and drinks from kombucha, sauerkraut, miso soup etc then I don’t take the supplements) • Inulin (I use Purica brand called “Fiberlicious” from chicory root, this is a pre-biotic) • Vega Omega Oil Blend (for vegan omega fatty acids) • Liquid Chlorophyll (only when I don’t get enough greens in my diet) Snacks I enjoy: • dried fruit such as figs, golden berries, coconut • dried seaweed snacks • unsweetened apple chips • cucumber slices with hummus (other veggies too of course, but just my go-to) • kale chips • larabars (I make my own with dates and natural peanut butter in the blender) • smoothies or smoothie bowls Meals I enjoy: • homemade soups (lentil, “cream” of mushroom with blended cashews, mushroom barley, vegan pho, blended veggie soups like butternut squash) • veggie chili • vegan cabbage rolls • yam/sweet potato Shepard’s pie • fun salads • lettuce wraps • veggie burgers • healthy veggie tacos or taco bowls • vegan pad Thai (I use double bean sprouts and less noodles) If you would like to book a session, my rates are still at just $50 per hour. Every session will be intuitively guided to see where you and your twin are at in the journey, card reading and intuitive guidance as well as healing work I am guided to perform. Feel free to write me at twinflamehelper@gmail.com to set up a session Many blessings to you all on this incredible journey ❤️