PCOS Treatment Diet Plan // HOW I BALANCED MY HORMONES HD

How I Use Diet & Lifestyle for PCOS Symptom Management (Weight, Anxiety, Sleep, & Fertility) Get my Gluten-Free & Dairy-Free Quick Start Guide here: https://bit.ly/3k5NH30 Just 10 years ago I was at my highest weight, infertile with very irregular cycles, tired all the time, and experiencing panic attacks and debilitating anxiety. I was diagnosed with Hashimoto’s disease and PCOS and I was told that the only thing I could do was take birth control pills and thyroid medication. After years of searching for more natural answers, I finally found healthy diet and lifestyle tips to help manage my disease and symptoms, and I want to share what I learned with you today. As always, please do consult your healthcare provider before making any changes to your diet or lifestyle. Each woman is different and should receive individual care. Period Repair Manual: Natural Treatment for Better Hormones and Better Periods (2nd edition) by Lara Briden, N.D.: https://amzn.to/3oM7aYR Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten, N.D.: https://amzn.to/3qklpEz Here’s the link to the full article outlining the best PCOS diet plan: https://www.cleaneatingkitchen.com/pcos-diet/ You might also like this article on the best supplements for PCOS: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/ ▬ S U B S C R I B E TO MY C H A N N E L ▬ ▶ https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 for easy, real food and paleo-friendly recipes and tips. LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video. ▬ V I S I T MY W E B S I T E ▬ https://www.cleaneatingkitchen.com I share easy real food recipes and tips. ▬ S O C I A L I Z E W I T H M E ▬ ▶Facebook: https://www.facebook.com/cleaneatingcarrie ▶Facebook Private Clean Eating Support Group: https://www.facebook.com/groups/cleaneatingkitchencommunity/ ▶Instagram: https://www.instagram.com/cleaneatingcarrie ▶Pinterest: https://www.pinterest.com/cleaneatingkitchen ▬ E M A I L ▬ To contact me via email, go to https://www.cleaneatingkitchen.com/contact/#email ▬ C O M M E N T S ▬ If you have any questions or comments, please post them below. I’m happy to answer questions and I look forward to hearing from you! ▬ A B O U T C A R R I E ▬ Carrie Forrest is the creator of the blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing. Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.