LEG PAIN IS REAL | BOOTY | - TRAINING MOTIVATION - DFL HD

What another serious session Highly recommmend giving this a go guys Anyways really hope you enjoy and thank you so much for stopping by! measn so much Hit that like button and Subscribe before you head off :) Also dont forget to tell your friends friends Workout: Warm up Bear walk on the treadmill for 45 sec 3 rounds 1st: walking lunges: increase weight every round Aim for 20 lunges 4 sets 2nd: DB romanian deadlifts: 4 x10/12 Superset: Split squats x6/8 each Hamstring curls x12/15 4 sets Superset: BB front squats x15 Leg extensions (half rep into full rep equals 1) x15 3 sets Finisher: burpee x10 pushup x20 deadlifts x30 DB clean squat x40 row 500metres 4rounds Good luck https://jymklothing.com/ - Davey95 https://proteinpower.ie/ - David10 https://www.irish-fitfam.com/ - DC10 https://limitlessambition.co.uk/ - Dave30 http://www.prazeclothing.co.uk/ - DC95 Instagram: http://www.thepicta.com/user/davey__f...