TRX® Atomic Push-up Tempo Challenge

The TRX Atomic Pushup Tempo Challenge incorporates the unforgiving tempo of a metronome to test the skills you have built with the 40/40 and Mission Readiness Challenges. The cadence of the metronome should be roughly one click per second. Time your atomic pushup so you hit one of the four end positions at every click of the metronome. The challenge is to execute as many reps as you can while hitting each end position on the same tempo as the metronome.