Full Body Circuit Workout HD

What a workout today. I did intervals a little differently this time. I did a 45 second strength and 1:30 cardio based move. I did a tabata move to move between circuits. It was very challenging today. I finished with a great leg floor work that could be done on its own or any other day. And ended with a great cool down and stretch. Please work at your pace and take breaks when you need to. I show you different options throughout the workout so you can use the equipment you have. Please follow me on Instagram:https://www.instagram.com/michele_lumadue/ Circuit 1: 3x’s (45/5/1:30 2 rounds) 1. (TRX Optional) Close/Wide Row 2. Reverse Bench Lunge (Bicep Curl)/Plank 1 Legged Push-up to Wide Squat 3. Mountain Climbers 4. (Banded- Optional) Kneel Down Off Bench – Up Single Leg Side Lift 5/30 6 Rounds 1. Plank – Right Leg Under Body to Left Side – Open side plank to Left Arm Raise turn front & reach left arm out 2. Plank – Left Leg Under Body to Right Side – Open side plank to right arm raise turn front & reach right arm out Circuit 2: 3x’s (45/5/1:30 2 rounds) 1. (TRX Optional) Bicep Curl 2. Right Front Bench Lunge (shoulder press)/Left Reverse Lunge (Bicep Curl) 3 Elbow Plank Down/Up to Shoulder Tap 4. Left Front Bench Lunge (Tricep Extension)/Right Reverse Lunge (Side Raise) 5/30 4 Rounds 2x Pulse Reverse Lunge to Jump Switch Lunge & Side Kick Circuit 3: 3x’s (45/5/1:30 2 rounds) 1. (TRX Optional) Overhead Raise to Wide Flye 2. (Box on Right) Right Kneel Down up to Cross Over Step Knee Lift/Down Wide Squat to Criss Cross Jack 3. Bicep Curl to Overhead Circle Lateral 4. (Box on Left) Left Kneel Down up to Cross Over Step Knee Lift/Down Wide Squat to Criss Cross Jack 5/30 4 Rounds Kick Ass Burpee (Tuck Jump Optional) Bonus: Inner & Outer Thighs 30 seconds work 1. Right Leg – Straight Leg Lift (Toe down/heel up) 2. Right Knee in to Straight Leg Lift 3. Small Circle Clockwise 4. Small Circle Counter Clockwise 5. Right Leg Straight – Tap Heel Front/Toe Behind 6. Right Leg Behind – Left Leg Lift (toe down/heel up) 7. Left Leg Pull in & lift up 8. Clam Shell 9. Tap Top Knee behind/toe to bottom knee 10. Kick ups (Repeat all 10 on the left side – lay on right side) Michele