Interval Training & Full Body Circuit HD

Full Workout Details: Treadmill - Speed 8 X 4 reps (20 seconds on, 10 off) Speed 8.5 X 4 reps (20 seconds on, 10 off) Speed 9 X 4 reps (20 seconds on, 10 off) Speed 9.2 X 4 reps (20 seconds on, 10 off) Speed 9.5 X 4 reps (20 seconds on, 10 off) Speed 8 X 4 reps (20 seconds on, 10 off) Speed 9 X 4 reps (20 seconds on, 10 off) Speed 10 X 4 reps (20 seconds on, 10 off) Speed 10.5 X 4 reps (20 seconds on, 10 off) Speed 3 X 1 (60 second cool down) Speed 3.5 X 30 walking lunge reps Body Weight Squats X 30 Speed 3.5 X 30 walking lunge reps Body Weight Squats X 30 Circuit Work (2X each station) - Kettle Bell Swings X 15 Pushups X 10 V Ups x 15 Bench Dips X 15 Med Ball Overhead Slams x 10 Med Ball Reverse Throws x 15 Bodyweight Side Lunges x 10 each side V Hold x 30 seconds KB Waiter Carries x 20 yards and back KB Get Ups x 5 each arm Ladder Run Through x 2 Wall Sit x 45 seconds Weighted/ Banded Crab Walk x 30 seconds Sumo Squat x 20 Mountain Climbers x 50 Toe Touches x 30 Have you seen my other videos? https://goo.gl/fB8uUH Check out my website for details on upcoming events and clinics: www.taylorcummingslacrosse.com Music By: https://soundcloud.com/joakimkarud Follow me on the social medias... ✩ Instagram - https://www.instagram.com/taylorcummings_/ ✩ Twitter - https://twitter.com/tee_cee10 ✩ SNAPCHAT! - taylorcummings