Weighted Muscle-Ups Routine (+ 5 Kg / 11 Lb) HD

Weighted Muscle-Ups Routine (+ 5 KG / 11 Pounds): - 5 Muscle-Ups (+ 5 Kg) - 5 Muscle-Ups (bodyweight) - 4 Muscle-Ups (+ 5 Kg) - 4 Muscle-Ups (bodyweight) - 3 Muscle-Ups (+ 5 Kg) ... - 1 Muscle-Up (+ 5 Kg) - 1 Muscle-Up (bodyweight) - MAX Muscle-Ups (+ 5 Kg) - MAX Muscle-Ups (bodyweight) Still not able to do this routine with an extra 25 pounds plate but soon I will be. Slowly I am increasing the weight and I am very happy with the progress over the last couple of months Big Shoutout and much respect to the Team Wingate Family and Bar-Barians Family for the constant motivation! BB4L