腹肌速速現形Q&A+ My Ab routine〡FA FIT Episode 3 HD

近年興起的詞語：馬甲線、人魚線 都同腹肌有關 其實要怎樣才能夠讓他們跟你的朋友仔say hello？ 是否瘋狂做sit up、plank等就可以？ 今次我會跟大家分享少少這方面的資訊 也會分享我平時練腹肌會做的運動 How do I train my ab? How to SHOW our abs? I am going to discuss a bit on these in this video :) ------------------------------------------------------------------------------------------- ♡Facebook page : https://www.facebook.com/fafit4life/ ♡Instagram: https://www.instagram.com/samanthafa/ ------------------------------------------------------------------------------------------- ♡The workout♡ *For best result, finish all in 1 hr 15 mins, no longer than 1.5 hrs :) 1. Hanging leg raises 3-4 sets of 12-15 reps 2. V-ups 3-4 sets of 15-20 reps 3. Weighted V-ups 3-4 sets of 15-20 reps 4. Cable side bend 3-4 sets of 10-12 reps @side 5. Side Jackknives 3 sets of 25-20 reps @side 6. Weighted crunches 3 sets of 12-15 reps 7. Weighted Russian twists 3 sets of 15-20 reps @side 8. Lying leg raises with hip thrusts 3-4 sets of 10-15 reps 9. Spiderman plank with twists 3-4 sets of 15-20 reps @side 10. Plank 1 set to failure OR 3 sets of 1 min