X Grip Muscle-Ups 5 Steps Routine Tutorial HD

New video from Serdjick aka King of Muscle-Ups demonstrating a simple but effective progression towards X (cross) Muscle-Ups. X muscle-up is not a trick, but a very effective exercise, especially for your forearms. Give it a try and see how they will burn like hell! Also X muscle-ups require more eXplosive power, then regular muscle-ups. Here is a 5 step progression: 1) High pull-ups (better if Narrow grip) 2) Shoulder conditioning 3) X pull-ups 4) Narrow grip bar dips 5) Narrow grip muscle-ups Do this routine twice a week and you will see some significant gains in X muscle-ups! More videos from our team: 4 WEEKS FRONT LEVER TRAINING ROUTINE https://www.youtube.com/watch?v=-g5RMKa5Aic Top 10 Muscle-Ups Hit List https://www.youtube.com/watch?v=vPfACxzuS5w 7 exercises for better Muscle-Ups https://www.youtube.com/watch?v=lPAqnkEfr90 5 exercises for Hard Rock ABS https://www.youtube.com/watch?v=4wOeDwl14qE Street Sport 2011 (Moscow, Russia) EPIC VIDEO!!! https://www.youtube.com/watch?v=hMJLByPaNXA Подписывайтесь: http://www.youtube.com/workoutsu Subscribe: http://www.youtube.com/workoutsu Официальный сайт: http://workout.su ВКонтакте: https://vk.com/workoutrussia Facebook: https://www.facebook.com/workoutrussia Instagram: http://instagram.com/workoutrussia Инвентарь для тренировок: http://workoutshop.ru