CARBS FOR MUSCLE GROWTH | HIGH VOLUME BACK WORKOUT HD

BACK WORKOUT 8:52 1. Wide Grip Lat Pulldowns: 5x12,10,10,8,5 4th set is a pause rest and last set a double drop set. 2. Underhand Grip Lat Pull Downs: 5x12,10,10,8,5 4th set pause rest set and last set a double drop set 3. Lying T-Bar Row: 4x12,10,10,10 Last set a triple drop set 4. Machine Row: 5x12 Last set a double drop set 5. Superset - Ex 1: Smith Machine Bent Over Underhand Grip Row: 5x10x15 Ex 2: Wide Grip Pull Ups: 5x to failure 6. Superset - Ex 1: Cable Seated Row: 6x12-15 Ex 2: Rope Straight Arm Push Downs: 6x12-15 7. Wide Neutral Grip Pulldowns: 4x10-12 30 Day Ab Program https://goo.gl/QxsRXM Website: http://www.abelbodygym.com Facebook: https://www.facebook.com/Abel-Albonet... Instagram: https://instagram.com/abelbodygym/ Twitter: https://twitter.com/Abelbody Snapchat: Abelbody MuscleTech Products! https://goo.gl/jYVdwE ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ TEAMBODYBUILDING.COM Bodybuilding.com: https://goo.gl/YTv9kr