HIGH REPS VS LOW REPS FOR MUSCLE GROWTH: 4 SETS OF 5 REPS VS 4 SETS OF 20+ REPS || STUDY ‍⚕️ HD

Do high reps build as much muscle as low rep sets? Heavy weight vs light weight study. 40% OFF SALE - Buy the BEST program for FAST muscle growth, strength & fat loss: https://www.team3dalpha.com/programs/hsp Save 40% off--Use COUPON code: NUCLEUSOVERLOAD (limited time only) Join the best Reddit for Muscle & self-improvement: https://www.reddit.com/r/team3dalpha/ Join the Tik Tok for short video summaries: https://www.tiktok.com/@team3dalpha ❓ABOUT ME & CONTACT INFO: CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™. Training Programs, Coaching & Articles: https://www.Team3DAlpha.com Reddit community: https://www.reddit.com/r/team3dalpha/ Tik Tok: https://www.tiktok.com/@team3dalpha Facebook community: https://www.facebook.com/team3dalpha/ Team3DAlpha Shirts: https://shop.spreadshirt.com/team3dalpha/ Email (Business inquiries & Customers ONLY): Team3dalphacoaching@gmail.com ⌚TIMESTAMPS ❓0:00❓ Intro 1:14 The study results 2:50 Benefits of high rep training 3:45 Muscle growth only lasts for 24 hours AGAIN 5:17Conclusion 6:14 Buy my sh*t SOURCES https://pubmed.ncbi.nlm.nih.gov/20711498/ ⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program. © COPYRIGHT TEAM3DALPHA, 2022. ALL RIGHTS RESERVED. #highreps #lowreps #MaxMuscleMonday