Hoe Ready Chest & Back Workout (with Epic Finisher For You To Try) HD

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chasers-s/1745.htm (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Routine (if volume is too high, try doing 3 sets instead of 4) *Warm up with Pullups and Pec Fly Machine- 4 sets of 10-15 reps Incline Bench -with- T-Bar Row- 4 sets of 8 reps Incline Fly -with- One Arm Row- 4 sets of 10(fly); 8(rows) Flat Bench -with- Low Row- 4 sets of 8(bench); 10(rows) Chest Press -with- Bent Over Row- 4 sets of 8 reps Pullovers -with- Cable Crossover- 4 sets of 10 reps TRI SET FINISHER (***optional) Do 8 reps for shrugs, then do 20 push ups, then do 8 rack pulls. That 1 set. Do 4 sets total!!!