BOOTY SCULPTING WORKOUT || FITNESS SHOWS & CHEAT MEALS | Supplements for working out! HD

12.04.2017
Booty Sculpting Workout Warm up - Jump squats with forward lunges 3 sets of each 12 reps 1. Sumo Dead lifts 5 Sets -12 Reps 2. Super set Lying leg curls with Hammie Kettle bell raises 4 Sets - 12 Reps 3. Seated Hip Aduction 3 Sets - 12 Reps 4. Seated Adductor 3 Sets - 12 Reps 5. Super set Seated Hammie Curl with Hip thrusters 4 sets 12 reps Stretch it out and enjoy!!! I aim to up load every week! Supplements: https://pranaon.com/ -------------- ONLINE COACHING Email me: irongoddess.sh@gmail.com ---------------- Follow me on: Instagram Irongoddess_ Snapchat: SARAHHFIT

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