How You Should Approach CHEAT MEALS | Full Leg & Glute Workout HD

FULL WORKOUT: 5 min treadmill warm up, mobility, stretching and glute activation work 3x15 Barbell Back Squat SUPERSET: 3x15 DB RDL with 3x10-12 DB Goblet Squat, banded 3x15 per leg Barbell Walking Lunge 3x12-15 per leg DB Bulgarian Split Squat SUPERSET: 3x12 Leg Extension, Drop-Set Last Set with 3x15 Standing Calf Raise 3x15 Cable Squat, sumo stance, banded 3x20 Barbell Hip Thrust VIDEO WITH PROPER FORM TUTORIAL/WALK THROUGH: https://www.youtube.com/watch?v=h7aAJG73ap4&t=1s Go to my website www.marissaroyfitness.com or email me at marissaroy.pt@gmail.com for one-on-one diet coaching and full custom training plans! Follow Me On All Other Social Media! IG: MarissaRoyFitness Twitter: MarissaRoyFit Facebook Page: Marissa Roy Fitness MyFitnessPal: MarissaFitspa Snapchat: Marissarissa17