BRUTAL BOOTY BAND WORKOUT! | Do We Have Cheat Meals? HD

08.10.2018
Hey Bbys, Thanks for watching! Merch Available www.bodiesbyrachel.com.au/merchandise Glute Activation 20x Banded Fire Hydrants (each leg) 20x Banded Thrust Flyes 20x Banded Lateral Leg Raises (each leg) 20x Banded Donkey Kicks (each leg) 20x Banded Squat Side Kicks (each leg) 20x Banded Squat Pulses 3 Sets Workout! DROP SET, 10, 8, 8x GLUTE Hyper Extensions 3 Sets DROP SET 10, 10, 10x Smith Machine Hip Thrusts 3 Sets DROP SET 10, 10,10x Kettle Bell Frog Pumps 3 Sets What do we do? 4, 6 & 8 Week Challenges Nutrition and Training Plans Visit http://www.bodiesbyrachel.com.au Business Inquiries: bodiesbyrachel@gmail.com Follow us on Social Media! https://www.instagram.com/racheljdillon/ https://www.instagram.com/emmajane.dillon/ http://www.facebook.com/bodiesbyrachel/ DISCOUNTS AND LINKS Muscle Nation Apparel discount code (10% off) RACHEL10 http://www.musclenation.org/ Before You Speak code COFFEEISLIFE (10% off) http://www.beforeyouspeak.com Ray and Em xx

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