MP45 Review results Week 5 Critique. HD

6. Cable Rope Pull in to Chest 7. Machine Shoulder Press 8. T-Bar Row 9. Barbell Upright Shoulder Rows 10. Rest 2 Minutes Between Circuits. (The following is a working set in which you will select a weight that will take you to complete failure on the following number of reps- This consists of absolutely no rest in between exercises so set up your barbell weights beforehand): 11. Wide Grip Pull-Ups to Failure 12. Clean and Jerk- 6 Reps 13. Reverse Chin Ups to Failure 14. Arnold Dumbbell Press- 6 Reps 15. Deadlift- 6 Reps 16. Seated Dumbbell Military Press- 8 Reps 17. Bent Over Barbell Row- 12 Reps 18. Side Dumbbell Lateral Raises- 20 reps 19. Dumbbell Shrugs- Run the Rack (drop 10 pounds at a time) x 12 Reps 20. Rest 2 Minutes 21. T-Bar Row- Strip Set of 6 reps, 8 reps, 15 Reps 22. Dumbbell Front Raise- 12 Reps each arm 23. Bent Over Dumbbell Row- Run the Rack (drop 10 pounds at a time) x 12 Reps 24. Incline Dumbbell Front Raises- 15 reps 25. Bent Over Rear Delt Raises- Peak Contraction Reps x 15 reps (Hold at top for 3 seconds) 26. Recline Pulls- To Absolute Failure 27. Hold your hands as high as you can- To Absolute Failure 28. Rest 4 Minutes