FULL DAY OF SHREDDING | FULL DAY OF EATING | HIGH VOLUME BACK WORKOUT HD

BACK WORKOUT 1️⃣ Neutral Grip Pull Ups: 5x10-12 2️⃣ Wide Grip Lat Pull Downs: 5x8-12 Last set is a double drop set. 3️⃣ Dumbbell Rows: 4x12-15 Last set is a double drop set. 4️⃣ Wide Grip T-Bar Row: 4x10-12 Last set a single drop set. 5️⃣ Machine Wide Grip High Row: 4x10 Last set a single drop set. 6️⃣ Reverse Grip Lat Pull Downs: 4x10 Last set a single drop set. 7️⃣ Bent Over Barbell Rows: 4x12-15 8️⃣ Reverse Plank Bodyweight Ring Rows: 3xFailure ➡️My Bodybuilding.com programs 30 Day Shoulder Program: https://goo.gl/KhPFeR 30 Day Ab Program https://goo.gl/QxsRXM ➡️MuscleTech Products! https://bit.ly/2HUi24m ➡️ZIVI Apparel Athlete. Code ABEL https://ziviapparel.com/ ➡️TEAMBODYBUILDING.COM Bodybuilding.com: https://goo.gl/YTv9kr CONNECT WITH ME Website: http://www.abelbodygym.com Facebook: https://www.facebook.com/Abel-Albonet... Instagram: https://instagram.com/abelbodygym/ Twitter: https://twitter.com/Abelbody