WIM HOF GUIDED BREATHING 2019 HD

Slow breaths 1st round, gradually progresses each round. Video Sequence: Round 1: Belly-Chest-Head, Slow Pace - 30x (6 min) - Retention (1 min) - Inhale-Hold (25 sec) Round 2: Belly-Chest-Head, Normal Pace - 30x (3 min) - Retention (1.5 min) - Inhale-Hold (30 sec) Round 3: No Thinking, Just Breathing - 30x (3 min) - Retention (1.5 min) - Inhale-Hold (30 sec)