Breathing Techniques wim hof Patrick Mckeown HD

Breathing Techniques such as the the Wim Hof Method, Buteyko practises, as well as many forms of yoga breath work are shown to be an important part of health and vitality. I discuss when and what type of breath work serves what sort of purpose and recognizing when to apply it. https://youtu.be/LKyZPy7f0hg Find great content on Wim http://www.icemanwimhof.com/innerfire Eat more plants, Practice gratitude, Enjoy your life, protect the planet, consume less. 50% of all climate change gases are from animal agriculture and waste by products of a throw away consumer culture. Be part of a positive change, choose to age with having the option of health and vitality not possessions and material goods as your wealth