Increase Your Physical Strength Using This Breathing Technique | Wim Hof HD

Multiple Guinness Records holder - Wim Hof teaches a technique on how to reset your nervous system and influence your performance ability. Get even more inspired and develop your own personal growth success story with the Quest All Access Pass for unrestricted learning and self-development https://go.mindvalley.com/Quests ********** IMPORTANT TIMESTAMPS: 00:36 Step 1: Take 30 seconds deep breaths 01:00 Step 2: Immediately try beating your push up record while holding your breath #wimhof #strength #breathing