Home Workout #14 Super Strength Circuit Workout HD

So it has been a challenging day already. I have been trying to get the video off of my phone so that I could edit it. It took 2 hours and still not able to get it off the phone. I went and jumped through hoops after lunch and finally got it to upload to my desktop. Good thing I worked out or I might have thrown this laptop out the window. Please remember to work at your fitness level, and take breaks when you need to. I have the breakdown below. You can do parts of the workout on one day and the other parts can be done on a different day. Or you can go through the entire workout with me. I am doing the entire workout so feel free to follow along. Circuit Warm-up: 3x’s 35/5 1. Jump Rope 2. Plank Knee Tuck R/L to Frog Hop 3. Deadlift to Squat 4. Ball Slam Burpee or Ball Toss Squat or Wall Sit 5. (on Ball) Oblique Mountain Climbers 6. Bear Crawl Knee Tuck R/L to Pike opposite hand to foot 7. 2x Jump Lunge/Jump Squat Burpee 8. Squat to Reverse Lunge w/overhead Raise Circuit Strength 1: 2x’s 1. 1:30 – Inner Thigh Lunge 2. 1:00 Box Squat Left out/ 1:00 Box Squat Right out 3. :30 Squat out & circle arms over (box or floor) 4. 1:30 – 10x each Bicep Curls/Shoulder Press Circuit Strength 2: 2x’s 1. 1:30 - Front Bench Cross Over Lunge 2. 1:00 Right Leg Extension/1:00 Left Leg Extension 3. :30 Plank Knee Tuck R/L to Frog Hop & hop up 4. 1:30 – 7x Right Front Raise Pull in/ 7x Left Front Raise Pull in/ 7x Rear Delt Twist Circuit Strength 3: 2x’s 1. 1:30 – Plies Squat to Side Lunge (alternate) 2. 1:00 Right Leg Deadlift to Left Reverse Lunge(Curl/shoulder press)/ 1:00 Left Leg Deadlift to Right Reverse Lunge (Curl/shoulder press 3. :30 4x’s Mountain Climber to Box Jump Hold squat 4. 1:30 – 10x each Lying Chest Press (or Push-up)/ Lying Nosebuster (dips) Abs Bonus: 2 Circuits 45/no rest 2x’s Circuit 1: 2x’s 1. Plank (Elbow or Hands) 2. Bear Crawl Kick through 3. Right Knee Tuck V-Up 4. Left Knee Tuck V-Up Circuit 2: 2x’s 1. Figure 4 (Right over Left knee) Crunch Right elbow to left knee 2. Roll to Left – Crunch Left Knee to Chest & right elbow to knee 3. Figure 4 (Left over Right knee) Crunch Left elbow to right knee 4. Roll to Right – Crunch Right Knee to Chest & Left elbow to knee 10x’s Leg Raises/Hyperextension Enjoy, Michele