TRXMondayMove w Austin Way - TRX Rip Trainer Lunge Press HD

#TRXMondayMove with your Rip Trainer, TRX Suspension Trainer and #TRX Senior Course Instructor @Austin Way: TRX Rip Lunge Press (w/ Jump) This move will challenge your coordination and targets single leg strength and upper body with a key component for improving speed, balance and injury prevention. Face Away from Anchor Suspension Trainer set at Mid-Calf Length/Rip Trainer at Mid-Zones. Start in standing position with grounded on same side as Power Hand on Rip Trainer with arms bent. As you go back and down into bottom part of TRX Lunge and press bar. Return to Starting position by creating triple extension in hips, knees and ankles as the Rip Trainer comes back into body. Learn more: http://bit.ly/TRX-Gear #MakeYourBodyYourMachine #TRX