GEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletes HD

https://www.sweetcheeksnz.co.nz/ In this episode Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22 Interview with Dr Evelyn Par - 15:45 Alcohol and training: 17:20 LCHF diets: 32:20 Q&A: Training considerations for Masters athletes - 43:50 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001