How to use sleep to decrease injury, illness and boost your performance HD

How to use sleep to decrease injury, illness and boost your performance In this episode - Gear Junkie: Lems shoe review 2:50 - Listener Q and A: Winter maintenance 7.46 - First 2 weeks after a big race: 8.45 - Key maintenance sessions for winter: 16.00 - Lessons from the lab: Sleep 20.44 Find us on Sound Cloud: https://soundcloud.com/exponentialperformance EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318 https://twitter.com/EPC_001