4 EXERCISES FOR KNEE REHABILITATION/ VMO HD

Instagram : http://instagram.com/activchiropractic Facebook: http://facebook.com/activchiropractic These are great exercises will strengthen the knee through rehabilitation exercises . These exercises will definitely help with stabilising the knee and help with patella tracking disorder. The VMO is located in the inside of the quadriceps. It is definitely important to do these exercises to help prevent injuries and stabilise the knee . if these are too easy fro you just do the similar movement with a leg extension machine or a sissy squat variation. Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain . 4 EXERCISES FOR KNEE REHABILITATION/ VMO 4 EXERCISES FOR KNEE REHABILITATION/ VMO 4 EXERCISES FOR KNEE REHABILITATION/ VMO 4 EXERCISES FOR KNEE REHABILITATION/ VMO