How To Get Back To Running After ACL Surgery HD

How To Get Back To Running After ACL Surgery” Running Advice . So you had #ACL surgery and want to get back to running, but you don’t know how❓ . The thought of hopping, jumping, and landing on your surgical knee may feel like a daunting task. More importantly, you may be wondering how can you do this safely for the first time❓ . Here is a great exercise to build confidence on your surgical leg to work towards running again. What is nice about using an adjustable high-low table is that you can adjust the height specific to YOU. Try it out, let us know what you think, and tag a friend who would benefit from this‼️ #knee #kneeinjury #ACLinjury _ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. . . . . #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement