Dorsiflexion and Plantar Flexion Drill For Runners Speed HD

https://kbandstraining.com/dorsiflexion-and-plantar-flexion-drill-for-runners-speed/ As a runner it is important that we understand how to move our body correctly. Often times runners do not spend time understanding how to properly strike the ground. By stretching the muscles throughout the lower half before striking the ground, you will see that you can be more explosive and increase your sprint speed. Pay close attention at the plantar flexion and dorsiflexion elements of the specific drill. Complete 8 to 10 foot strikes on each side before moving on to any other drill. Notices the body ratchets the leg and quickly comes through for an additional strike. The foot does not strike too far in front or too far behind the body. Keep a good rhythmic motion as you chamber your leg. For more dorsiflexion and plantar flexion tips had to Kbandstraining.com and take a look at our track training articles. There are many different drills that you can stream there that will help enhance your results.