How to do Incline T Bar Row correctly? Avoid any injury. #75

Incline T-Bar Row: Target Area, Preparation, Correct Position and Technique of doing it. If you really care about your fitness, you must visit our website http://www.uft1.com/ to get some great fitness insights. Primary Muscle(s): Trapezius Secondary Muscle(s): Rhomboids Teres Major Deltoid, Posterior Infraspinatus Biceps Brachii Latissimus Dorsi Preparation: Select the desired weight that fits your workout program. Mount the machine and rest your chest on the pad. Execution: Grasp the handles with an overhand grip. Raise the T-Bar up as high as possible while concentrating on keeping your chest against the pad. Lower until your arms are fully extended and your shoulders are stretched. Repeat. Note: For proper breathing, exhale when pulling up inhale on the return.