FULL BACK&BICEP WORKOUT - Competing at ROMANIA PRO! HD

GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ WORKOUT Assisted Pull-ups (wide grip) 4 sets - 10-12 reps Assisted pull-ups (narrow grip) 3 sets - 10 reps V-bar Pulldown 4 sets - 10-12 reps Barbell Row (smith machine) 4 sets - 10-12 reps Wide-grip T-bar row (belt squat) 3 sets - 10-12 reps Barbell Curl 4 sets - 10-12 reps *first set 15 reps Alternating Dumbbell Curl 3 sets - 12 reps each arm Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/VintageGenetics/