Getting RIPPED! - 10 DAYS OUT - Fill Out The BACK - Nutrition Talk HD

WORKOUT Pullover Machine 4 sets - 15, 12, 10 + forced reps Lat Pulldown Machine (plate-loaded) 4 sets - 10-12 reps High-bar Row 4 sets - 10-12 reps Individual Arm Machine Rows 3 sets - 15, 12, 10 reps V-bar Pulldown 4 sets - 10-12 reps Cable Rope Facepulls 3 sets - 15 reps Superset: Alternating Dumbbell Curls + Drag Dumbbell Curls 4 supersets: 10+10 reps Reverse ez-bar curl 4 sets: 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG