Back Workout with Marc and Katie Plus VOICEOVER | Road to MILF Ep. 1 HD

Support Marc and Shop at http://www.tigerfitness.com Pulldowns Wide: 3 sets of 10-20 reps Mid/Neutral: 3 sets of 10-20 reps Close: 3 sets of 10-20 reps One Arm Row: 3 sets T Bar rows: 5 sets Hammer Machine Row: 3 sets Cable Low Rows: 3 sets Dumbbell Pullovers: 3 sets Rear Delt Cross: 3 sets