BONAIRE - Back Workout + Leg Workout - SHAPE UPDATE HD

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ BACK Workout V-bar pulldown 5 sets - 10-12 reps Seated Row Machine 4 sets - 10-12 reps Underhand Bent over row 4 sets - 10-12 reps Machine Bicep Curl 4 sets - 10-12 reps Concentration Curl 3 sets - 12-15 reps LEG Workout Unilateral lying leg curl 4 sets - 10-12 reps Sumo Squats 5 sets - 10-12 reps Unilateral Leg Press 4 sets - 10-12 reps Seated Calf Raise 4 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks