How To Lose 30 Pounds In 2 Weeks HD

How To Lose 30 Pounds In 2 Weeks Best Supplements For Weight Loss – Quick, Easy & Safe - https://goo.gl/RVTdLV Start your day by drinking Lemon water Drinking lukewarm Lemon water is a perfect way to kick start your day. To lose weight and to gain more health benefits, you can also add a tablespoon of honey to it. Stir well and drink it on an empty stomach every morning. Love your breakfast Breakfast is the most important meal of your day so always try to make it a good one. Include more and more proteins to your breakfast. Eat eggs, yogurt, cereals, oats, bacons, fried mushrooms, beans or anything that is nutritious and free from calories. Say No to Dairy Products For an effective weight loss, say no to dairy products as these products contain a large amount of insulin that slows down the weight loss. But if you want, you can go for a low fat milk or skim versions to provide your body an ample amount of protein and calcium. Cut down your coffee and tea intake To lose weight, you need to be very strict with this rule. Coffee and tea contains a large amount of calories that is often responsible for your unwanted weight gain. Limit your coffee or tea intake to one or two cups. For better results, you can switch your coffee and tea with unsweetened or herbal tea. What to eat You can eat foods that are high in nutrients, proteins, carbs and fats. Consume food like whole grains, fruits, vegetables, poultry, fish, bison, lean beef, beans, tofu, green leafy vegetables, nuts, seeds or anything that is nutritious and healthy for your body. What not to eat Avoid foods that are high in unsaturated fats, salt and sugar. Stay away from junk foods, processed foods and meats, frozen foods, cupcakes, cookies, commercial baked goods, or anything that is unhealthy, high in calories and can deteriorate your health. Drink 7-8 Glasses of water every day Drinking an adequate amount of water is very important to keep your body hydrated and energy level high. For effective weight loss, you need to drink at least 7-8 glasses of water regularly. Another great benefit of drinking water is that it helps to eradicate all toxins and harmful substances and chemicals present in your body. Learn to tackle stress Yes, stress is also another factor that cause weight gain. Stressing too much makes our body release a type of hormone known as cortisol, which is also responsible for fat storage in our body, especially around the waist area. So you must stress less in order to lose weight effectively. It will also help you to control your untimely food cravings. Get enough sleep Sleeping is another important factor associated with weight loss. It has been observed that those who do not get enough sleep tends to put on more weight than those that sleep for at least 6-7 hours. So always make sure that you sleep for enough time to rejuvenate your body and mind. Exercise is important Exercises are the best way to keep your body healthy, fit and in shape. Incl