Day 4 & 11 | Firework Fitness Challenge | REST | HD

Rest is important for mental and physical recovery! For The Full Schedule Click Here: http://bit.ly/28IS7Ms 60 Day Personal Trainer & 30 Day Custom Meal And Workout Plan: http://puzfit.com/ *Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. ***This workout does not include a warm-up or cool down.*** Level: Intermediate/Advanced Equipment: NADA Intensity: Low **Stay Connected With Me** Website: http://www.puzfit.com Instagram: https://www.instagram.com/puzzle_fit/ FaceBook: https://www.facebook.com/crystal.puzfit/ Twitter: https://twitter.com/puzzle_fit Email: crystal@puzfit.com