MY 3 FAVORITE WAYS TO WORKOUT - Vlog 22 HD

Read more about the different workouts here: Morning walk: I usually walk 35-50 minutes in the morning. I like to do 50 walking lunges with a kick back for some extra training. Circuit workout: Warm up 5-10 minutes, skipping rope, foam rolling for example 15 reps per exercise - 3 rounds: Burpees Ab exercise, lay on your back and drop your legs to the floor and up Box jumps Mountain climbers, 15/leg = 30 in total Sumo squats Rest 1 minute between the sets! Hill sprints: Run for 1 minute, rest for 30 sec - do this 10 rounds =15 minutes in total I try to go for morning walks every morning, and then I do a circuit 3-4 times/week and hill sprints as a workout or half of it during my morning walk. Good luck!! For more follow me here: Blog: http://jannideler.com/ Instagram: https://www.instagram.com/jannid/ Snapchat: Jannideler Music: Epidemic Sound 1. Streets Of Paris 2 - Tomas Skyldeberg 2. Chillseekers 1 - Niklas Gustavsson 3. All In At Night 2 - Niklas Gustavsson