Zoom zoom workout 42 HD

Instagram @rhyannawatson www.rhyannawatson.com Bra is from an amazing activewear brand www.carbon38.com get 20% off RHYANNAWAT This workout is an amazing one for the core and control of your body while in motion, working against gravity and also using unstable surfaces. To become more then we have ever been we must learn to do more then we ever have done by keeping on trying and believing we can. Rome was not built in a day and neither are out dreams but with patient and consistently and making sure we show up for our dreams and not our excuses and regrets we can achieve almost anything. This workout is for intermediate to advanced. Zoom Zoom workout 43 – Breakdown 1 - 4 rounds Handstand Pike Press from Bosu Ball x 10 Headstand Pike Press from Bosu Ball x 10 Jack Push ups from Bosu Ball x 10 Run overs x 30 (stay low) Squat Jacks low x 20 Chair pose on ball 10 sec hold low, 1 leg Chair pose 5 second hold, other leg chair hold 5 second hold, Chair pose 10 sec hold low