COMPLETE BEGINNERS LEG & BOOTY WORKOUT! A Simple Guide. HD

Hey lovely people!! Workout: Activation: 1. Kickbacks 20 reps each leg 2. Bridges with legs apart 20 reps 3. Clams 20 reps each leg Pre Exhaust: 1. Sumo squats: 20 Reps 3 Sets QUADS: 1. Static lunges: 12 Reps 3/4 Sets Hamstrings: 1. Lying hamstring curl: 12 Reps 3/4 Sets Glutes: 1. Dumbbell hip Thrust: 12 Reps 3/4 Sets OR: Lying hip thrust bridges CALVES: 1. Machines: 15 Reps 4 Sets OR: Plate Raises Make sure you give this video a thumbs up if you would like more of these videos! ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: celasimplicity@gmail.com ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10 This video is not sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !