BODYWEIGHT Only Chest/ Triceps/ Legs WORKOUT HD

You know I love a spicy push session, so this workout is an absolute banger! All about the chest, triceps, legs it’s gonna make you work up a sweat LEGGO! Workout Program 1. slide pike push-up 4x10 2. tricep press-up 4x12 3. walk out push-up 4x10 4. elevated pike push-up 4x12 5. kick through push-up 4x16 6. assisted single arm push-up 4x20 7. elevated diamond push-up 4x10 8. Bulgarian split pulse squat 4x12 9. single leg hip thrust 4x12 10. knee raise step up 4x12 11. curtsy lunge 4x12 12. single leg donkey raise 4x12 13. side lunge 4x12 14. single leg RDL 4x12 Nathan McCallum https://www.instagram.com/nathan/